hy stemian in the world. im @blaxton from russia, i want shering about swim.
Swimming is one type of sports that is very fun, so many people from the young to the elderly like this sport, because this sport can improve kesehaan. Swimming is a type of sport done in the water and is a sport that can be done by anyone, both son and daughter. Swimming sport is one of the healthiest sports, because almost all the muscles of the body move and develop by coordinating the strength of every swimmer. Swimming is very popular in the world both for recreation and for the game as one of the branches of the sport. Swimming is a physical activity for humans. Sports that I like this has a lot of benefits. If we do it regularly. Various benefits of swimming that I know are:
can improve the ability of heart and lung function,
can add height,
can train breathing,
can burn calories,
can relieve stress,
extend life,
Reduce Symptoms of Arthritis,
Fix Symptoms / Attacks Asthma,
Improve cholesterol levels,
Reduce the Risk of Diabetes,
A healthier heart than.
there are many more benefits of swimming. because the benefits of the sporting pool are so many so I always take the time to spare for swimming with friends.
Keep it up
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