Sports training

We can describe that sports training has as its main base the increase of the person during the practice of a determined sport there establishes his physical, technical, tactical and psychological condition. It can be established that the overall conditioning of the body relates the athlete's training to the coordinated physical condition he demonstrates in practice.
Before starting a training period, it is necessary to perform various tests or tests to show how your physical condition is and thus to establish moderate or long distances and changes of smooth rhythms, you can also apply multi-purpose exercises and Of compensation to work all the body muscles which the work must concentrate it in resistance, agility frequency of movements and thus allow the rapid concentration of the muscles and to avoid the unnecessary expenditure of energy. Each sport requires specific needs in its different physical, technical, tactical and psychological aspects in a way that trains the capacity that is most needed to practice it. One factor that is determinant is the age of the athlete since we must adapt it to his physical and mental condition. Example if you have an age between 6 and 7 years your bones are preformed cartilaginous form its strength and skill are scarce instead are well developed resistance and flexibility so that this quality can work on driving games. Between the ages of 8 and 10, bones are more elastic but less resilient than in adults and are not even ready to receive loads and weights other than those of their own body. However, it is the best time to start motor learning, And can develop very good qualities such as basic resistance, agility and speed, in the 16 and 18 years is the last stage before entering the physical and psychic maturity the boys decrease the growth in height and muscular development of this morphology, together with A psychology called by desire and will allows them to train under the same conditions as adults.