I spend a lot of time focusing on strength and conditioning for MMA and Jiu Jitsu but not a lot of time for womans fitness goals, so in the next few videos I will be using videos from fellow YouTubers who have given me permission to use their videos. This video explains the best way to target Glutes.
I have permission from Diana Ruiz to use this video.
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good contribution friend in my opinion combine it with lunch with dumbbell will give a good results.
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I am only sharing this one this time, I do not own the video, but I have permission to use it. You can find her on youtube Diana Ruiz.
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Wow, wow,????, its a nice post video not only for steemians but even me as a sportsman an athlete,
I have learn how how to use the ugandan GYM facilities to work on my Glute muscles so that they become strong and flexible,
Good post ever , thank you keep the rhythm
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Glad you enjoyed it.
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@OriginalWorks
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The @OriginalWorks bot has determined this post by @embomb701 to be original material and upvoted it!
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