Today I found it super interesting to find that the mobility in my Right Shoulder is significantly less than my Left Shoulder. There is no glaring reason I can think of that would have causes such an imbalance such as an old injury. Anyways, I decided that I would take some photos to document the differences and then perform regular stretches to to improve this.
I will be interest to find out how long it will take to make a difference.
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.
You know what? I just tried that and my right is actually a bit less flexible also. It never occurred to me to compare my flexibility to each side like that. Very interesting, thanks for posting that
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Your welcome :) did you read @khufu comment below? Do you find tightness in the opposite hip also?
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That's fairly common, I see that in most of my clients to different degrees when I put them through their movement screen on their first session.
Our torso works like an X in one sense and tightness in one shoulder can often correspond to tightness in the opposite hip.
I get them doing original strength re-sets and rocking exercises to help balance things out.
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Wow, thanks for offering me so much information! This is great to know :)
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Interesting comparison. Lovely as well. Upvoted. Resteemed.
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Thank you so much :)
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Very important exercises . It is very good.
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Thank you, I hope to get the mobility imbalance resolved through regular flexibility practice
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Thanks for the kind information, I will check my flexibility, hope it's fine otherwise I'll work hard to make it fine. Thanks for sharing.
Have a great day and stay blessed.
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Your welcome!
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interesting match,, awesome theme of post,, lovely,, thanks for this good posting,, also interesting , i am new, and i am fallowing you hope you also will viisit me to guide me , thanks for this post
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Your welcome lets stay in touch for sure :)
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thanks for this post ill try it
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