FORGIVE YOURSELF & START DOING SOME SPORTS OR EXERCISES: Remember, if you're not Healthy, You are not Wealthy#

in sports •  7 years ago 

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Hello friends...
It was a freaky fabulous Saturday, so I had to do one of the things I know how to do best, playing the Round leather game(Soccer). Yah, am a football junkie! Winks...

As a Law student and a blogger, sometimes when am not in the Library flipping pages of age long laws, or running my fingers through my gadgets trying to scribble some notes, I invest my other moments in keeping fit for my Football Team. The game needs consistent training and dedication, if one is to sustain his place in the starting lineup, and give his best.

I love attacking, so my coach will have to play me as an attacking midfielder. Am not just a BARCELONA Fan, I share their philosophy in the game, so I enjoy knocking the TIKI-TAKA* . The game is fun.

When Last Did You Do Some Sports? You may Wanna Start Again if you Dropped.

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Health is wealth they say, You sure don't wanna pretend like You don't know. Apart from the fun that is tailored in playing games or engaging in any sporting activity, the health benefits are immense.

Building Stamina and Strong Muscles:

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Yah, exercises or sporting activities goes a long way in helping us gain stamina and stronger muscles.

When you run and stretch, jump and swim, you try to maintain balance, being conscious of the plain you're running/jumping on so you don't twist your ankle or skid off the track, your body time starts adjusting to this movements.

With time, You will only feel how good your body is when you are are pushed or pulled unexpectedly, it's gonna help you react faster and hold yourself from falling, or reducing the gravity of the fall.

Health Benefits

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Well, I need not be a doctor or medical professor to know that exercise is one of the best means to stay healthy and in good body condition.

I don't wanna go into a detailed anatomical
and phisiological benefits of exercises, however
I would love to mention that it helps to regulate the body metabolism. So as you continue dieting and praying to God for better health, you too have a little task to do... Exercises!

Often times, people neglect the importance of sports. They will pursue money from Monday to Sunday, no time to deflect their stress and check their fitness. Remember, if you sideline your body and pursue the vanity of this life, you may not be able to enjoy it. Start Exercising Today.

Body Structure or Stature.

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I've seen many men growing pot-belly within some few years after marriage, I've also seen lots of women lose their shape just because they gave birth to a baby.

And I keep wondering if it's totally a natural phenomenon, or it's a reflection of contributory negligence on their part. With time, I came to realize that some people have this notion that their structure or stature is not really relevant after marriage, especially ladies.

They seem to forget that men are visual beings, well, nature made them so. Don't stop or abandon workouts and calisthenics after marriage, you're taking a risk, continue looking watching your shape, and your husband's admiration can only grow.

Apart from the above mentioned benefits, sports or exercises also help in boosting mental agility. It helps our sexuality and also helps us respond to stimuli.

Thanks for reading through.

FEEL FREE TO FOLLOW ME @idunique

DON'T FORGET TO VOTE @DoctorVee and @steengigs as steemit #witnesses.

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Definitely it's an encouraging advice 🙂

Thanks a lot for coming around @artaddict
You've been kind.

WoWOWOOWOW Nice bro. Want to play.

Grab your boots and hit the pitch...

I just met you today and you are amazing already. Great piece my brother.

Steemit can only get better...
Today I've already made some awesome people which you are part of.

Nice to have you bro.

the thing that i liked most is the barcelona you mention.am a barcelona fan too . being in sports expecialy football relives you from stress and too much thinking that can cause acute depression.

thanks for sharing.

Hehehe...
It's nice to have you here bro.

BARCA for life. #TeamMessi

Waw what a great write-up
And I think I will start doing some exercise in other to avoid Potbelly as well.

It seems you're reading my mind bro....

Lol...
Maybe he did, who knows.

The earlier the better bro...
It's gonna be good.

I share your view also #say_no_to_pot_belly am a football player keep shooting nice 1

Yah, I've seen your pictures, its obvious you love working out. Keep it up bro.

I should join you in doing this, hopefully sometime soon. Nice post Bro.

Yah, trust me it's fun.
U gonna enjoy it.

My boss @idunique
Your standard never wanes, got a way of blowing off my head with posts, thanks.

Sports is no doubt very necessary if one must maintain good health and fitness.

Lol... Am always apprehensive when I see the Dragon around, but then, you seem a friendly Dragon.

Now that steemit has a @steemdragon
I gotta watch my back.
Thanks for stopping by.

Hahahaha...
Fear not boss, you're immuned to my flames.

REAL WEALTH IS GOOD HEALTH! Tellll em fammm.

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Good one

Good advice

  ·  7 years ago (edited)

As a medical student i am, i will say you nailed it.
To add to what you have said, sport and exercise boost the immune system(part of the system of the body responsible for protecting humans from microorganisms that have the potency or ability of causing disease). It also prevents diabetes by making insulin receptor (associated with insulin a hormone that is involved in regulating blood sugar level ) more sensitive. obessed people usually come down with diabetes because their insulin receptor is not sensitivie enough to insulin, by doing enough exercise and reducing body fats, the receptor become sensitive and hence performs it job of reducing blood sugar level. Sport and exercise really have alot of advantages. Lovely post.

@cyprianj
Indeed, am most impressed by your witty comment, it will really be nice taking a tour to your blog.

You just schooled me.
Thanks for stopping by.

Cool

This comment can be considered a spam.
You can do better than this.

This is a wonderful tips, i can see you are enjoying yourself, keep it coming bro.. Your post as been resteemed to over 300 steemians by me, keep steeming.

Thanks brother, You've always been there for me, continue being awesome, I really appreciate.

Nice post bro @idunique
I read all those lines waiting, hoping and praying that you say that one thing. I breathe a sigh of relief when you said it at last.

It helps our sexuality and also helps us respond to stimuli.

It seems you saved the best for last.
#thumbs, mah nigga.

Hahahaha..
Can't stop laughing.

@nevies burst my head.
Thanks for stopping by bro.

The good sport contributes to our physical and mental well-being cannot be overemphasised, its benefits are longterm and huge.

Thanks for a critical evaluation on the vitality of sport and exercising, nice post.

Thanks for stopping by bro...
It's really a routine worth engaging in.

It is a good thing to spice up our lives.. All work and no leisure makes a person dull.. Keep fit and stay focused.. One love.

Thanks dear @iamlisafi

Brother thanks for sharing this educative post, they said, all work and no play makes jack a dull boy, all man really needs exercise to keep fit.

Am telling you bro...
Obi needs a little play.

Exercise keeps us not only fit , but also keeps us alert and active in our daily lifestyle.

Very true.

You just hit the nail on the head @shielasharaf

Thanks for coming around.