Fitness is all depend on healthy diet and workout You need to burn all extra calories you have ingested on daily basis. Because our body store extra energy as weight under skin.
One fact about fat is that it has four time more calorific value than carbohydrate. Means very small amount of fat is adequate to give you energy of all day. Rest of all fat if you ingested will be store as fat layer under skin.
There are four type of cholesterol depend upon density of protein in it.
- HDL ( high density cholesterol) and it is also known as good cholesterol.
- VLDL and triglyceride: very bad cholesterol and responsible for deposition in coronary artery and eventually heart attack.