Personally, in my opinion, sports are sometimes not effective just because That the schedule is not correct. And also it depends a lot on nutrition. After all, if we don't eat right. Then we will bring more damage to ourselves. And because of what happened to me. I lost a lot of weight moving. That's why I advise you all first make yourself a proper diet with a training schedule. I think you will get a lot out of it. Because before I couldn't do sport without it. And so I also propped up my body with good pills. For example from https://zeromaxmoving.com/ . Very good . They helped me to effectively support my body.