I'm a Meg Merle, 46 years, I do not speak English well, I tried to write this Article :
Sports and food
If you are professional athletes or Tmarson sport as a hobby, in both cases for food an essential role in achieving the best sports results, whether in games or in daily Tdrebatkm.
Fitness and a clear effect on the body, which responds to the repeated and continuous exercise. Sports increases the health of the heart muscle and help expand the blood vessels thanks to a hormone secreted after 30 minutes of the start of the exercises, which makes oxygen faster up to the cells increases the efficiency of the heart.
So we are seeing the athletes decrease in heart rate to below 75 per minute to reach when professional athletes to 40 per minute. The Sports help improve respiratory health, hormonal balance, composition of muscle, bone formation and increase metabolism or the ability to burn calories for energy.
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