SATURDAY MORNING:-THE PERIOD FOR EXERCISE FOR EVERY NIGERIAN CITIZENS.

Hello Buddies,
Its Saturday morning here in Tanke Ilorin,Nigeria. As we all know that the start of every weekend starts on Saturday,largely Nigerian youth take their time engage their selves in one or two kind of exercises whatsoever. In order to keep their selves fit.

What is Exercise??
Exercise is an activity that you engage yourself physical in order to keep fit which might planned or structured. We have different kind of exercises, these are:-
1.Press up
2.Jugging
3.Weight Lifting
4.Playing ball etc

Reasons why people exercise....
1.To reduce fat from the body
2.To keep their borns strong
3.Some to improve their breathing ability
4.Some people exercise to build their muscles, this is common to weight lifters.

But there is this exercise that mostly every youth all over the world engage themselves which is football. That is my leg on the ball👇

Mostly, this kind of exercise is planned and structured. We always do this every Saturday morning, you see people coming from different environment to gather and play together.

Its a small pitch side which can contains 8players from both teams playing against eachother plus 2 goalkeepers for both teams.

So both set will play for 10mins, if both of them drew within that 10 normal mins, both teams will go out and another 2 teams contains 8players will come in that 4players for each team.

That is me putting on yellow short with the ball in front of my both legs👇

Our exercise always starts by 7am and round off by 10am in every Saturday and anybody that comes anything after 7am, such person will become a spectator, that is of the rule. That means the person will have will have come back next Saturday again.

In this kind of exercise, you don't need a standard or full pitch to exercise, you can just find a small path that can contain players like 6 to 8 players then you are good to go.

EXERCISE TODAY...........

Thanks for visiting my blog........

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