Coil Drills

in sports •  7 years ago 


Daniel demonstrating the second half of our coil drill. Love this drill for hitters of any age to understand the importance of separation between the hips (lower body) and shoulders (upper body).
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The added suddenness of launch in this drill primes the hitter to uncoil and launch the barrel faster and harder through the zone. For all those who say that younger players aren't strong enough or competent enough to use their hips.. we say... shut up
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➡️ @raxball ⬅️
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