IMPORTANCE OF WARM UP BEFORE GAME.

in sports •  6 years ago 

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Many players sees Warm up as stress and burden that deprive them from getting them into the game on time. Warm up is very important to the body as it helps to relax the muscle and prevent cramp and other avoidable injury. Our body is known to be at rest when not faced with pressure, hence, there is need to get the body ready for the day activity.


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Warm up prevent injuries.


Posted via Marlians.com