Tommorow is the 1st of July and its perfect time for new goal and new challenges. I decided to set myself a goal that every single day of July I will be out for a run.
It is not very healthy as body needs some time to rest. So I decided that as soon as my Polar flow recovery status reaches very strained I will be out only for 3-4 km recovery run. My plan is to run more than 200 kilometers in July.
Wish me luck :)
If you want to follow my training on Polar flow, Endomondo or Strava, please leave a comment.
Image source: Solereview
Great challange! Good luck and let us know about your progress :)
Don't forget to rest sometimes.
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Cheers! I will post my report every few days :)
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