RE: Beginners guide to weight lifting-Part 3💪💪💪

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Beginners guide to weight lifting-Part 3💪💪💪

in sportstalk •  5 years ago 

Not a weight lifting guy, but bodyweight training does the similar way by increasing reps. My craziest challenge was adding 1 extra push ups a day, after half a year I'm doing 156push ups already. But I'm now back to 10😅

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sportstalk
5 years ago by

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      ·  5 years ago 

    My upper body strength sucks😅 and I honestly don’t like to train that part😁
    156 push ups! Very impressive!

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