Siguiendo con el trabajo de mejora de los materiales para el entrenamiento del equipo me plantearon la posibilidad de hacer una plataforma móvil para poder realizar entrenamientos de ataque en estático y que fuera segura.
Comenzamos con la materia prima, simplemente 6 largueros de madera de 250 x 25 (25€).
El proyecto es hacer un cajón de 100x70x70, que nos da una plataforma suficiente para trabajar cómodamente
El trabajo comienza cortando los largueros en las medidas necesarias con la sierra circular para hacer la estructura externa.
Encolando todos largueros y dejándolos por la noche para que quedaran fijos.
Unimos todas las partes con escuadras para mantener los 90 grados en las esquinas y poniendo refuerzos laterales para poder atornillar.
Cerramos la caja con la última tapa
Hacemos la tapa final con un par de largueros internos para tener mas consistencia
Damos los últimos retoques para que no tengamos aristas
Y aquí tenemos el resultado final
I esto realmente ayuda a entrenar?
funny :)
!COFFEEA
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Si! Se pueden hacer ejercicios de defensa sin necesidad de tener jugadores saltando. Hay muchos ejercicios que permiten utilizar bancos de este estilo!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!giphy volleyball
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
giphy is supported by witness untersatz!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @duarteborras! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Buen DIY proyecto Lo hiciste parecer fácil.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Your post was featured in an entry into @pifc's Curation Contest:Week 87. Posts are selected because the entrant felt you are producing great content and deserve more attention (& rewards) on your post. As such your post has been upvoted and will be visited by other members of the PIFC Community.
We are always looking for new people to join our curation efforts. This is a great way to meet new people and become part of a community that focuses on helping one another.
Want to promote a post for free and have a chance to find some other great content? Check out this week's Pimp Your Post.
The Pay It Forward community also has a Discord Channel if you are interested in learning more about us.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well done! It's always good to create things by ourselves, instead of go buying it at the nearest shopping mall! 😈
Thanks for your post, which was featured by @iamraincrystal in an entry for the Pay It Forward Contest!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit