Be fit Or be Dead - healthy and nutritious breakfast.

in sportstalk •  5 years ago 

Welcome friends.

I'm going back to workouts after a week's break due to illness.
Fortunately, it was just a common cold, but it was hard to deal with it.

Today I'm going back to training and for the beginning I will have a double dose of effort - first 2 hours of playing drums with my music band (preparing for concerts), and then an hour of training for the orbitrec. I hope that this plan will be successful - the report will appear tomorrow.

Before we go to training, we should provide our body with the necessary fuel.

Today, you will be offered a healthy and nutritious breakfast - the most important meal of the day.

Oatmeal

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It is worth choosing "mountain oatmeal flakes" . I do not recommend "instant oat flakes", because instant ones are much more processed, which means they do not have so many good nutritional properties.

Oatmeal flakes pour a small amount of hot water and leave for a few minutes.
During this time, we prepare our favorite additives. We can add anything to oatmeal flakes.
I chose today:

  • Apple

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Banana

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-Blueberries

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Grate the apple on the grater, cut the banana into slices.

We add ingredients to oatmeal and we have a delicious and wholesome breakfast ready.

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I like to sprinkle the whole thing with cinnamon - I recommend it.



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My favorite breakfast!

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