King of Strength [Squatting] Make You and I Stronger/力量之王【深蹲】——让你我更加有力

Recently, because of sitting for a long time, my body is strange and I feel very weak. Think of last year when I would stick to doing hundreds of push-ups and squats every day, when the body was really good.

Now I started my campaign again, and this time I chose the King of Strength.

Many people may feel that in many sports, the best exercise is either running or sit-ups or push-ups. But these exercises aren't the best, because they are only part of the body.

This is not the case with squats. Squatting is called the "King of Strength" because 80% of our body follows the movement during squatting.

[Squatting] belongs to anaerobic exercise, which can make the heart rate lower, which is more conducive to the health of the heart and reduce the incidence of heart disease.

Although squatting exercises the whole body, the most important part of squatting exercises is our pelvis and legs, footsteps. Because these places are a person's support point, only these places are powerful, can support the whole body.

Many weightlifters squat deeply, but they have to do sports. Because they need to lift hundreds of kilograms of barbells, if there is no solid foundation to support them, they are likely to cause a whole body comminuted fracture when lifting barbells. It's terrible.

The body is also one of the sports that many women like. Squatting has been misunderstood for a long time by women, who believe that squatting can cause their legs to become thicker. In fact, this is a wrong perception.
Squatting can actually help women shape up!

More and more women choose to squat because squatting helps them lift their hips. Crouching is what many women dream of, but crouching can help women get crouching. And in a short time to achieve oh!

Squatting also has a hidden function. In fact, many people do not know that squatting can actually help improve sexual function. Especially for men, squatting can improve their persistence.

I like squatting, mainly because squatting can make my body stronger and stronger and make me look younger.
I hope you will enjoy squatting, which is a very interesting sport.

最近因为久坐的缘故，身体有些怪怪的，感觉很是没力。想起去年的时候会坚持每天做几百个俯卧撑和深蹲，那时候身体的确是不错。

如今我又开始了我的运动，这次呢我选择了“力量之王”【深蹲】。

很多人可能觉得在很多的体育运动中，最能锻炼身体要么是跑步，要么是仰卧起坐或者俯卧撑。但是这些运动并非最能锻炼身体，因为这些运动锻炼的只是身体的局部位置。

而【深蹲】可不是这样的。【深蹲】之所以被称作“力量之王”，那是因为在做深蹲的时候，我们身体的80%的部位都在跟着运动。

【深蹲】属于“无氧运动”，能够很好地让心脏心率变低，这样更有助于心脏的健康，减少心脏病的发病率。

虽然【深蹲】锻炼的是全身，但是深蹲最主要锻炼的还是我们的盆骨和腿部，脚步。因为这些地方是一个人的支撑点，唯有这些地方有力了，才能撑起整个身体。

很多的举重运动员，深蹲可是他们的必做运动。因为他们需要举起几百斤重的杠铃，如果有没一个牢固的基础支撑他们的话，他们在举起杠铃的时候很可能造成全身粉碎性骨折。这是很可怕的。

身体同样也是很多女性喜欢的运动之一。【深蹲】其实被女性误会了很长时间，她们认为做深蹲会导致自己的腿部变得粗大。其实这是一种错误的认知。

【深蹲】其实能够帮助女性塑身哦！

越来越多的女性选择【深蹲】，那是因为深蹲能够帮助他们提臀。【翘臀】可是很多女性梦寐以求的，然而【深蹲】这项运动就能帮助女性获得翘臀。而且是在短时间内达到哦！

【深蹲】还有一项隐藏的功能。其实很多人都不知道【深蹲】其实可以帮助大家改善性功能。尤其是对男性，【深蹲】可以很好地提高男性的持久性。

我喜欢深蹲，主要是因为【深蹲】可以让我的身体变得更加强壮有力，让我显得更加年轻。

我希望你也会喜欢【深蹲】这项非常有趣的运动。

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@ybeyond