Life lies in movement, not in casual talk./生命在于运动，可不是随口说说

Sports is a positive element that can make people spiritually satisfied. Many people are looking for this element, but they always return empty-handed and disappointing.

In fact, the whole process of sports is not as easy as imagined. It is often a process of clenching teeth. Because many parts of the body produce lactic acid because of exercise.

The body's lactic acid doesn't feel very good, but it makes the body produce muscle.

I've experienced many times myself, because I haven't exercised for a long time. Suddenly one day I want to exercise. As a result, I just started exercising and I feel sore all over. Not only me, but many people have experienced this painful process.

There is a word called "bitter and sweet". It means that only through unremitting efforts and continuous efforts, can we get sweet returns. However, sport fits the expression well.

People usually want to get a healthy, strong body and a good figure in sports, but nothing can be obtained in a short time. To get a healthy, strong body and a good figure, it can be achieved day after day, year after year. It's the accumulation of sweat, because if you want to get, you must learn to give.

Life lies in exercise. Only by exercising properly every day can we provide new energy for our bodies to maintain life activities. But exercise is not as simple as talking about it.

I can often hear people who are determined to lose weight after watching themselves gain weight, but under the temptation of delicious food, "I will definitely lose weight, I will work hard to exercise" has appeared more than once in such people's mouth.

Sports is practical. Only when you take action, can sports wave to you and make you different after the accumulation of sports.

Love life, love sports.

体育运动，是一种能让人精神上得到满足的积极元素，很多人都在寻觅这种元素，可是他们却总是空手而归，令人大失所望。

其实体育运动的整个运动过程并没有想象中那么轻松，很多时候这是一个咬紧牙关的过程。因为身体的很多部位会因为运动而产生身体乳酸。

这个身体乳酸可不怎么好受，但却能让身体生成肌肉。