BUILDING MUSCLE WITHOUT GOING TO GYM DAY 12

in sportstalksocial •  5 years ago 

Hello my people, Today is another day. We are back on our daily basis workout. Let's keep up with our routine.

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Nothing is stopping. Today workout program is very simple, let's focus.

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DAILY ROUTINE DAY 12

  • Skipping 45sec 2sets
  • Jump and jack 30sec 2sets
  • Incline push-ups 10reps 2sets
  • Decline push-ups 10reps 2sets
  • Close arm push-ups 12reps 2sets
  • Push-ups 15reps 2sets
  • Zumo squat 14reps 3sets
  • Butt bridge 14reps 2sets
  • Bicycle crunches 14reps 2sets
  • V-up 12reps 2sets
  • Plank 45secs
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