(me)
cycling prodolzhajte jump, but now lands, putting forward that one, then the other leg. Jump 2 minutes.
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cycling now jump through rope for 3 minutes, alternately landing on the right, then on the left leg.
After jumping you need to rest. Walk around the room, take a breath to lift your hands up, and exhale lower them down.
cycling teper you need a chair with a backrest. Lean on it with your hands. Spread your feet to the width of the and start squating, bending your knees by 90 °.
Make 3 approaches 10 times. Repeat the previous exercise, only now move the stop socks in different directions.
cycling make two approaches of 15 squats.
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