RE: Amazon Fitness - Squat 225lbs 3x10

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Amazon Fitness - Squat 225lbs 3x10

in squat •  7 years ago 

Congratulations on the squat! Any tips on protecting your lower back?

squat
7 years ago by

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      ·  7 years ago 

    Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your torso.

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