With the changes in aesthetic trends, most young people now prefer slim bodies, hoping to have "willow waist" and "small bird legs", but they are too lazy to exercise and want to lose weight through diet.
Many office workers say that they have not eaten staple food for a long time, and usually only eat some vegetables, fruits, nuts and dairy products. This phenomenon is most common in first-tier cities. 40% of women's daily staple food is less than 250 grams, which means that they are not "satisfied" at all.
In order to lose weight, is it really good not to eat staple foods?
There is a man in Japan who weighs 87 kg and is severely obese. In order to lose weight and control weight, he made a diet plan for himself, which is very simple, that is, not eating staple foods, not eating all staple foods related to rice and pasta, and refusing to eat carbohydrates.
He did lose weight as he wished. He lost 40 pounds, so he promoted weight loss methods everywhere and called on more obese people to follow suit and insist on not eating staple foods for 6 years. However, he is not always healthy. Suddenly one day, he suddenly died in a restaurant, and the ending was embarrassing.
After examination, the doctor found that his death was caused by myocardial infarction. Although not eating staple foods will make him lose weight quickly, it also increases the blood vessel burden and leads to systemic metabolic disorders. This result finally appeared.
The staple food actually has three benefits
Many people think that eating staple foods will increase blood sugar, and not eating staple foods will lower blood sugar. In fact, this is wrong. If you don't eat staple foods, your body will need sugar more. The next time you eat sugary food, your blood sugar will spike rapidly.
The staple food contains a variety of nutrients. If you do not eat for a long time, you will be malnourished. Reasonable consumption of staple foods can ensure carbon-water balance and enhance immunity. If you feel that your skin has deteriorated recently, you will usually not see it. This may be caused by not eating staple foods.
People who want to lose weight can also eat staple foods as long as they learn the correct matching method. For example, the ratio of coarse and fine grains is three to one, mixed and matched, or eaten at breakfast and lunch instead of dinner, and use high-quality protein. instead.
For example, if you do not eat staple food for dinner, you can eat milk, eggs, and tofu. This will not only meet your energy needs, but will not cause too much fat.
The staple food must be eaten. If you eat too little, it will affect your lifespan. I believe everyone will know the reason after reading this article. If you are afraid of getting fat, you should learn the scientific method of collocation so that you can have a healthy body.