Calm Down

The word calm down is mostly used by everyone whenever we get pissed about something, someone and so on. Friends use this word to console their other friends. Buh when i saw this write up, i got to understand that never in this world that this word has bin use and it was effective. Even if one claim that whenever am being told to calm down, i calm down, i will just tell the person that it is to some extent.
At a point we get angry and do things we are not supposed to do and we were told to calm down buh after that action has been taken that is when we choose to calm down and before then, we would have carried out actions already. So the word calm down has been disrespected so many times.