Sometimes we dwell in the past and worry too much about the future. My yoga practice has helped me to manage stress, focus and stay in the present. Today is a new day, be present and enjoy the day. Yesterday is history - seize today and prepare for tomorrow. "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson
Manage your diet and exercise better today - your health and fitness will give you the strength to handle daily trials and tribulations, and live a life of longevity.
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