If your guy comes in less time than it takes to post an Instagram—which seriously interferes with your own ability to hit the big O—biology is partly to blame: The average guy takes between two and seven minutes to orgasm, while for women it’s closer to 13 minutes. Guys who are quick on the trigger may benefit from learning a little self-control.
“His fear of coming too soon causes him to clench his pelvic muscles, which accelerates him toward the point of no return,” Bill says. “The key to getting more in sync is to help him learn how to relax.”
Press pause on the thrusting action when he's nearing his peak to give him a break as he keeps stimulating you with his fingers or tongue. Then start up again and keep pausing intercourse until you both are ready to finish. Not only will this help sex last longer, it will also help him develop more control over his ejaculatory response. “Try experimenting with different positions to find the ones that make him last longer too,” Bill adds. “Female on top is great for women because there’s direct clitoral stimulation, which most women need to orgasm, and you get to control the thrusting.”
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