Interesting conversation here, I may have to research these cold rooms! It seems they have similar benefits to cold baths which is something that I've done in the past.
RE: Endurance Benefits From Heat Adaptation Through Sauna Sessions - Keto Cut Day 20
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Endurance Benefits From Heat Adaptation Through Sauna Sessions - Keto Cut Day 20
Just started doing them again, I highly recommend it, especially in conjunction with the sauna!
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Hmmm I’ll have to try it out. Thanks for the recc!
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