benefits of eggplant vegetables

from flowers to fruits to harvest and can be a benefit to medicine..

Benefits of Eggplant for the Body
Purple eggplant
Eggplant is a fun thing for vegetarians. In addition to being a choice for different types of cuisine, it also provides many benefits. Eggplant is used for cooking purposes and includes those included in vegetable benefits

1. Healthy Heart
   Eggplant can lower cholesterol level and also help stabilize blood pressure level. This in turn lowers the risk of heart disease. The body also continues to be well hydrated thanks to the potassium content in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
2. Helping the Brain
   Eggplant contains phytonutrients that keep the cell membrane protective from all forms of damage. Facilitate the transfer of messages from one part to another, thus preserving memory function.
   
3. Lose Weight
   Eggplant is considered to contain high water content but low in calories. This makes eggplant is ideal as a healthy food for people who want to lose weight. The texture of a chewy vegetable is a characteristic like this is one of the foods should be eaten in the raw form as much as possible
4. Helps digestion
   Maintaining a healthy digestive system is found in eggplants because of good fiber content. This will prevent constipation and risk of colon cancer can also be eliminated.
5. Controlling Blood Sugar Levels
   Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people with type 2 diabetes.