The Secret Of Tomato Fruit For Our Health

Hi steemians ..
Do you like mengosumsi tomatoes?
Did you know that tomatoes are very beneficial for health?
Well, then you try to read this article until it runs out, and you will get a good knowledge about tomatoes.

Tomatoes are usually consumed more as ingredients for various dishes and sauce. Tomatoes turned out to be a kind of fruit vegetables complete enough nutritional content.

A medium-sized tomato contains half of the vitamin C requirement, as well as 20 percent of the vitamin A and fiber needed by the human body every day. Tomatoes also contain 35 calories.

But much more importantly, tomatoes contain lycopene, which is an antioxidant that can reduce the risk of prostate, digestive, and breast cancers, lowering the incidence of heart disease and blood vessels. Eating tomatoes without seeds is reported to reduce the risk of kidney stones.

Because tomatoes are also rich in vitamin A, eating raw and fresh tomatoes is also able to help nourish the eyes. The content of vitamin A contained in tomatoes is also efficacious to make hair stay strong and shiny.

Potassium and vitamin B contained in tomatoes is a powerful nutrient that can lower blood pressure and cholesterol levels.

Vitamin K and calcium rich in tomatoes can maintain bone strength.

As for the function of body and beauty treatments, eating tomatoes can be efficacious to brighten the skin. Way, peel the tomatoes and use the skin as a face mask. Leave on for ten minutes before rinsing. Do it regularly to get clean, bright and shiny face.

Thus the benefits of tomatoes for the health of our bodies, means mengosumsi tomatoes should also be a routine in every day. Happy trying yes steemians all ....