this is the pressure point that is ofteny used by Yoga people to reduce their weight.
combination of this with other yoga position can help you a lot maintaining your fitness.
do it daily and lose upto 11 KGS in 8 weeks
Its my personal experience.
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@nosheensarfraz Persian? :)
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no i am not persian
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Hello Nosheen, How true it is...
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this is the pressure point. by doing this your metaboic activity increases resuting in weight loss and reducing your hunger
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