I've been spending most of my late evenings (10PM - 1AM) playing games... I'm going to limit myself to 1 hour of gaming, then going to bed and reading a book!
Going to be waking up at 7AM for now, and will switch it to 6AM when autumn hits (love running before breakfast)! Might be a good option for you as well!
All the best, Nejc
Nice one! Yeah that’s a great idea for running. I really need to start doing a decent amount of cardio. Need to get a little shredded I think 🤔 haha.
Exercise before breakfast early morning is simply beast-mode!
And funny enough, I have also gotten back into wasting valuable time on gaming. Need to substitute that with personal development!
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Just remember to have fun while at it! I know a ton of people who decided to stop gaming and ended up burning themselves out with incorrect running.
The first month of running will be literal hell - you wont have the motivation to even go - especially in the mornings.
What i did to remedy this, is: zombieRun app (cute little story, you have to sprint to outrun zombies, you collect airdrops on a map of your city, and many other small things, that make running feel like a quest, if you will.)
You need to remember to take it easy at first - its better to run a few miles at your pace, and insert a couple of short sprints in there (when a zombie starts catching up to you!), compared to running 2 miles at a pace way above your comfort zone and burning yourself and your motivation out!
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