Home And Clinical Remedies Of Crick In The Neck

Sometimes we feel crick in the neck which make us our neck more stiff and feel very uncomfort.
Crick in the neck is usually temporary and painless but mostly people feel pain very much in shoulder and chronic neck.
How the crick in neck happen and what is remedy all you can find in this post.

Mostly people having pain in neck when they become the victim of crick and the reason behind the pain is muscles injury in neck.
Symptoms which feel in the neck due to crick are as mentioned below.
Neck stiffness
A person feel sound when he move his neck in any direction.
Stiffness feel in shoulder and in the chest upper part.
A person feel difficulty when he move neck opposite the stiff direction. Due to the reason he feel too much pain in neck.
Causes
Neck move in wrong position in sleeping and sitting on the chair or due to muscles injury.
Long time use of computer sitting.
Due to poor flexibility in the muscles means muscles weakness.
Sudden jerk on the neck due to any reason.

Heart Attacks And Strokes
Due to the neck stiffness heart attacks and Strokes can happen which is dangerous to life. Such person take emergency medical checkup if the stiffness occur in such causes
Feel difficulty to take breath
Pain in the chest
Limbs numbness
Severe and sudden headache
Pain in the jaw very much
Dizziness

Home Remedies
If the crick problem occur due to muscle injury or stiffness then home treatment is enough as remedy.
Heat Ice Solution
Heat and ice treatment can reduce swelling and increase blood pressure towards neck which help to recover crick injury sooner. Victim of the crick injury treat this method after every 20 minutes and if feel little better then continue this process.
Treatment Through Exercise
Exercises are specially helpful to ease the stiffness of neck through stretching method. Stretching of neck and shoulders for 4 weeks is very effective to sort out this pain.
Yoga exercises, rolling the shoulders up down and back forth.
Head move of right left and up down in position can relief in crick.
If anyone feel more pain by doing these stretching exercises then he done such exercises with low intensity.
All those people who sit long on the table for work then they should take break after every hour and walk in between lunch time.
Medication
Ibuprofen can help to ease the stiffness in the neck which causing pain.
Pillow Use
Person who victim of crick must change his pillow and purchase a firm one which will help to safe from this problem in future.
Alternative Treatment
If a person fail to recover from home remedies then he consult to the doctor who will solve crick problem through acupuncture or physiotherapy.

Recovery Period
Usually people recover from the crick within hours, day or two but in case of accident or muscles damage can take longer time. If you are taking longer time to recover then you should left home remedies immediately and consult your doctor.
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