hello my dear friends,
lets talk about constipation or (mother of all
diseases), it is one of the common problems
that everyone had experienced. In this post
i will try to explain reasons, symptoms.

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what is constipation ?

It is very common and every one is familiar with this term
but in medical term this is the slow passing of food from
intestine or less moisture stool which cause irritation in
the passing, so we feel pain in belly and dis comfortable.
Going toilet again and again but all in vain nothing come
out and we get more frustrated.
Ya know like this

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##Lets discuss some symptoms

Less stool then normal
Belly pain
stool pause more then 4 or 5 days
weakness
feel vomiting
feeling heavy

check this chart for your stool, and compare with you
that is it normal or abnormal, if you find abnormal
then increase your activity such as walking and try
different pose of yoga.

But first of all concern with you are doctor

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####causes

Lack of sleep
so make it better
stress
less intake of water
Less use of fresh green vegetable and fruits
which contain fibers
over eating or bad habits of eating
eating junk food
less activity
or it can be genetically problem
over dose of drugs
smoking
snuffing

so for better health avoid all bad habits and be happy

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