Everyone knows that smoking is harmful to the body. All of us need to be careful about this. But still many smokers would be very difficult to quit smoking. Nicotine increases the blood pressure of our body and also causes lung damage to the lungs. If you quit smoking, the effects of nicotine will remain in your body for many years. But healthy living and fertility help to release nicotine from the body. So know about food
Broccoli:
Vitamin C and B5 in the broccoli. Smoking reduces the levels of Vitamin C in our body. Therefore, it should eat more broccoli than to extract nicotine from the body.
Orange:
Orange is rich in vitamin C Put orange on daily food list because the orange body increases digestion and exposes nicotine.
Carrots:
If you are a smoker then you should know that after smoking, nicotine effects extend to our body for up to 3 days. Moreover, nicotine also has a lot of damage to the skin. So put carrots in the food list. Carrot is very beneficial for the skin and contains Vitamin A, B, C and K. Some studies have proven that the beneficial vitamins of the carrot help to remove nicotine from the body.
Palanquin:
Palaces are the most healthy among the vegetables. Because it is not only Vitamin but also Folic Acid. Which is very beneficial in the health of the body.
Kiwi Fruit:
In this witch fruit there are some vitamins that emit nicotine from the body. There are vitamins A, C and E. But due to smoking, the levels of vitamin C decrease from the body. So refrain from smoking.
Water:
Due to smoking our body becomes dry. Various studies have suggested that the development of water-eating habits can leave smoking and excessive drinking water leads to nicotine emissions from the body.
