Let's work harder...

in steem •  6 years ago 

...on our dreams!
Hello sporty Steemians,

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another day another workout.
After a weekend off, I need to work even harder!
Today we will doing a booty workout. TABATA at it’s finest

(Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises)

  • 1st TABATA squat jump & lunges

  • 2nd TABATA sumo squat & sumo jump

  • 3rd TABATA split jump & leg cross

  • 4th TABATA pistols left & pistol right

I hope you had fun and feel it in your but!

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Thank you for join me on my Six Pack journey!
Please follow me@uptoyou and resteem if you don't want to miss out great workouts and receips

TO BE CONTINUED

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Tschüss and enjoy your day!
Alexandra

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