such a complete post on overall health, as for right now I do not have enough time in the day for physical exercise although I do walk about 7km daily, what would you recommend in my case, or what food should i evade to actually get fit with that aspect lacking?
RE: Healthy, Balanced Life - Tips
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Healthy, Balanced Life - Tips
Even with more technology, life is getting busier, I would recommend you to eat natural vegetables and fruits. 7km would be more then enough if u eat fresh and natural. And thanks a lot for noticing my post.
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yeah at times I walk more than 11 even, thanks a lot for your reply, you should do a post about people with schedules like mine and what sort of diet would fit into a lifestyle like this to maintain a healthy body or even achieve a fit body
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