Benifits Of Meat To Be Kept In Mind For Getting Good Health

Hello friends , today i discussed about the health benifits of meat and i told you about , which type of meat is best for nutrition.

MEAT
Muscles obtains from edible parts of animals .
Types Of Meat
(1) Red Meat
(2)White Meat

RED MEAT
Form of meat that contains myoglobin protien as major component . The color of neat is red due to myoglobin protien so this type called red meat.
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Types Of Red Meat
(1) Beef
Muscles obtain from cattle like calf , cow , bull ets . The beef is charted in BOVINE animal category.
Image Source : agroindustrialgp.com
Composition Of Beef /100 gram
Water ...................75%
Fat........................4.6%
Protien................24%
Vitamins..............B12,B6
Minirals...............Iron,Zinc,Sodium,Selenium
515 kilo jowl energy/100 g
(2) Muttun
Muscles obtain from sheep,goat etc. Muttun is charted in OVINE animals category.
Image Source : jcolomer.com
Composition Of Muttun /100gram
Water....................74%
Fat.......................8.8%
Protien................20.8%
Vitamins..............B1 , B2 , Niacin , B6 , B12 , Vitamin B complex
678 kilo jowl energy/100 g
(3) Pork
Muscles obatain from pig . Pork is charted in SWINE animals category. These are also part of red meat.

Image Source : clovogarden.com
Composition Of Pork /100 g
Water................71%
Lipids...............7.1%(myristick,palmitic,stearic,linoleic)
Protien............. 20.7%(collagen only)
625 kilo jowl energy /100 g