The last 2 days have seen not one GYM visit but rather walking and a ride on my mountain bike yesterday, i was feeling a little sore and slightly jaded so decided to give the GYM a rest for a couple of days.

I still stayed semi active with walks and as stated a ride on my Mountain bike to check to see if any progress has been made on the track extension. They have started and as you can see below tarmac will follow shortly

This is the direction i came from which leads from the edge of town, had a nice sunny day to ride in with no wind which was a nice change. The track itself will connect my town with the nearby city Palmerston North.

This is todays fitness screenshot from my MyZone app which shows 3 x walks, the top one which is the latest has a little bit of running mixed in.

Even without a bike ride or going to the GYM today i have still managed 153 MEPS which is better than a slapped arse LOL

The last two days has seen me drop out of the top ten and i currently sit 16th, tomorrow i will be back at the GYM earning more points looking to get back into the top ten.

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NZ Music Month

So May is New Zealands month where we celebrate kiwi music and i have been meaning to share some music so here we go!

Lets start with some Shihad with John Toogood encouraging the Christchurch crowd to get into it!

Want something fast..check out the Fast Crew - play it LOUD

That has been my last couple of days

How has your day been today?

all pics are mine
smudge approved this post

I am @kiwiscanfly 🐔