That is a lot of walking - much more than the recommended 10,000 steps a day. But of course, the 10,000 is just a general guide. If you can do more, so much the better.
I take one and a half hours to walk 10,000 steps. That is quite enough for me. Even that, I find it strenuous on my back, which is why, two or three times a week, instead of walking, I go for a swim.
Enjoy your Sunday!
Yeah it is a lot but it's actually becoming easier, i do plan to break out the Mountain bike to mix things up a bit - plus its a lot quicker for burning calories than walking.
Maybe i should go to our local pool 🤔
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Yes. I think it is a good idea to take your mountain bike out for a spin every now and then. 🙁
I am sure you have better things to do when, and if you made it here. 😀
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