"SEC-s20w6: Full Body Exercises"

Hello everyone

I am @kuhinoor From Bangladesh

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Assalamu Alaikum. how are you all Today I'm going to be participating in the Steam Engagement Challenge Season 6 - Contest. This beautiful program is useful for exercising my body. I am happy to participate in such a beautiful competition.

Exercises for back pain

Do two to three exercises regularly. This includes jogging, running, and jumping.

• jogging = I try to do it for 2 minutes every day.
• Running = I do this for 5-7 minutes.
• Jumping = 2 minutes.

This exercise completely refreshes and invigorates my body system. I enjoy complete health and vitality. These warmups are really beneficial for our body.

Week 2

Waist exercise I straightened my legs and pressed my hands on my waist a few times. I continued to do this for 5 minutes. This should be done lying on the floor. It affects the joints of the whole body. It removes tiredness of the body. Lethargy and lethargy are removed.

Week-3

Fitness training is the pursuit of strong legs. It was the strongest. It's squat. My muscles were tense and all the energy was on my legs. I was squatting with my legs apart. Later I moved my waist up and down. I did this 10-12 times. This exercise requires a lot of strength. I was very tired afterwards. It was very difficult to walk. But it is very useful.

Week-4. Muscle strengthening in the hip and hip area.

This is a very important exercise for girls. I cannot be excluded from this practice. I must of course make my butt. I complete this exercise because it is helpful for my hip and hip area.

I exercise regularly every week. Try to take healthy food along with exercise to improve your health. I stretch my body by lying straight in bed every day. 10/12 times turn back and look right and left. It strengthens my body a lot.

Exercising the whole body is very important. I want to be fit all the time. Let all parts of the body be equal. I always try to maintain my fitness. I do not want any part of the body to be small or large. My whole body is involved in fitness. This is my smartness.

What are the benefits here.?

• It relieves my tiredness.

• Strengthens bones.

• Keeps our heart healthy.

• Removes body fatigue and lethargy.

• Helps in muscle stimulation.

• Helps us get better sleep.

So I do 30 minutes of full body exercise every day.

I am inviting three of my friends to participate in this beautiful contest
,@nahidaislam,@mrzubaer,@ariful2

Cc.
@genomil and @ngoenyi