Y2 W38 workout 1c, Summer

in steemfitness •  4 years ago  (edited)

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I feel almost completely recovered from COVID-19 today. After having a somewhat difficult evening, I was concerned that it might be coming back. I chose not to take any NyQuil at bedtime (considered taking half a dose but decided even against that). Today just about the only problem is that my left ear is plugged. I doubt that is a COVID symptom.
I am still doing a post COVID recovery program so I did not work to full fatigue. Still, I pushed myself as much as I thought prudent. Split squats are where I could really tell my strength had been sapped.

Y2 W38 workout 1c, Summer
(15-25 rep goal)
-Chest Press 25x240 (blk) diminishing range of motion to fatigue
-Split squats 16x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 21x64 (wht) diminishing range of motion to fatigue
-Triceps press 25x204 (dkgry) diminishing range of motion to fatigue

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Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

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