I really enjoyed your post! And I agree with every bit of it! For me, the most difficult part is eating habits. I am a very unhelathy eater and I can feel how that damages my overall well-being. Discipline si the key, but unfortunately I don't have it! :D I am glad to read that you are on a right track and follow the right steps! :)
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💎Ways to improve the quality of life 👑 with minimum investments🎯MY PERSONAL EXPERIENCE.
For me eating is also the most challenging. But I have discovered that when your muscles are in pain, they remind you not to eat “bad” food 😂😂
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for me it's right the contrary, unfortunately :D
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