7 Minute Workout
Training, workout, exercise
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Hunter's comment
7 Minute Workout app plans you customized training workouts and exercise. You just need to determine your target and enter your weight. It provides you plans for all muscle groups. Improve your health in just 7 minutes a day.
Link
https://apps.apple.com/cy/app/7-minute-workout-fitness-app/id806995720
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You need 7 minutes only to warm up your body. It is like making maggi in 2 minutes but in actual it takes more than 20 minutes to make maggi.
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