Take a (sync) Break
Reminders to take breaks
Screenshots
Hunter's comment
With Take a (sync) Break you can create custom work-break time patterns and be notified whenever it's time to take a break or resume work. You can sync a time pattern with others so all of you can take the breaks at the same time.
Link
https://apps.apple.com/us/app/take-a-sync-break/id1546375576
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