This is really nice, makes it easy to shop and eat.It helps balance the carb meal and also helps one to know what to and what not to eat. @m-b-s thank you for sharing that. I still feel keto diet helps one monitor and keep track of food.
by the way ketogenic diets may give success short term, but in long term it do serious hazards to health. So better choose proper whole plant based diet low in fats and don't regret later
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This is really nice, makes it easy to shop and eat.It helps balance the carb meal and also helps one to know what to and what not to eat. @m-b-s thank you for sharing that. I still feel keto diet helps one monitor and keep track of food.
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by the way ketogenic diets may give success short term, but in long term it do serious hazards to health. So better choose proper whole plant based diet low in fats and don't regret later
https://www.drmcdougall.com/health/education/health-science/featured-articles/articles/high-protein-diets/
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