Sleep++
Measures Sleep, Restlessness, Periods of Awakening
Screenshots
Hunter's comment
A healthy nights sleep is as important as it is to have healthy food or mind. When we sleep good, we not only feel great, but are more focused and more productive in our daily life.
Lack of this, may result in negative results in various aspects of our lives. Which is why it is very important for every person to understand their own sleep patterns and how it impacts their life.
Luckily, with the advancement in technology, it has become very easy to track not only our sleep patterns but also how to improve where needed.
The Sleep++ is an automatic sleep tracker that can be linked to your apple watch to help you monitor both duration and quality of your sleep.The Sleep++ app taps motion and health monitoring capabilities of your Apple Watch to measure this. You can do this either automatically or manually.
Check it Out...
Link
https://itunes.apple.com/us/app/sleep/id1038440371?mt=8
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I have this trouble of waking up late in night and i have ruined my schedule in the past few months. I really need to figure out some solution and this tool seems good.
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