The Run Experience
Improve your running performance
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Improve your running performance with the Run Experience App. It teaches you how to reach your goals, get stronger, and run faster with training workouts, articles and videos from The Run Experience coaching team.
Link
https://apps.apple.com/us/app/the-run-experience-run-plans/id1189131975
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If you have a beach nearby, my advice is to run on sand. It's less harsh on your leg bones than running on tarmac, but at the same time your muscles have to work harder.
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With
The Run Experience app we can improve our running performance.
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