NHS Weight Loss Plan
12 week diet & exercise plan
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Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
Link
https://apps.apple.com/gb/app/nhs-weight-loss-plan/id1519208548
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Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.
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Work out what a healthy weight is for you by using the in-app BMI calculator and help you set a healthy calorie target that’s right for you.
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