Monotony
Take a break from sitting
Screenshots
Hunter's comment
Use the Monotony app to take “workplace-friendly” mini-breaks with short, and fun, quick activities. Designed to be done anywhere without equipment, these activities will help you move during the workday.
Link
https://apps.apple.com/us/app/monotony-dont-sit-too-long/id1437518947
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I sit a lot for using my computer. I want to change this habit. But I play games that is why I sit a lot.
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People can get clots in their legs from sitting down too long, so this is a really helpful app in that it reminds you to move regularly and has simple exercises to keep you safe.
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