High Fat or Low Fat diet for Good Health?

A low fat, high carb diet is far from good for your health. Your body is not intended to use this way of eating, but many nutritionists and doctors still advise it, although it is based on vastly flawed studies.

Low-fat food options are all over the place. In place of real ingredients like natural fats, and the real different health effects of low fats and high fats are lost on most people.

Healthy high fats were revealed when an anthropologist noticed that the Inuit people ate a high fat high protein diet and enjoyed very low numbers of people with heart disease.

Also Arctic explorer Vilhjalmur Stefansson tested the Inuit-style eating habits for five years throughout both of his expeditions with great results.