You asked for a 2nd "Heart-Rate-Date!" You got it! ❤ PT 2: Exposing Myself

in steemit-health •  8 years ago  (edited)

I'm not a big fan of secrets in a relationship so let me tell you mine now...

Sounds like a date to me! 😍

❤Heart-Rate-Dates❤

A Series on Health, Wellness, Fitness & Nutrition
With @heart-to-heart
Date #2: History: Why am I here

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Oh good, you're back! I'm excited to share some more with you, now that we're on date 2.

Last time I promised to tell you my story- I think you should know a bit about my past, where I come from and why I am creating this series.

Let's go back a few years...

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I have always been a tiny girl... I am tall, slim, long-legged, and have little fat on my bones (except when dressed as a sumo wrestler.)

When I was a teen, thanks to my grandmother's encouragement, I began auditioning to model. My very first audition proved to be successful as the agent wanted to sign me then and there. This was all based off of my “excellent” score on my evaluation which was basically a report card critiquing my appearance and body.

This was such an exciting experience for me, I felt so positive about myself!

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My confidence, very timid and fragile at the time had sky-rocketed.

Internally, I was super self-conscious but to the rest of the world, I did my best to exude the most outgoing, in-your-face confidence I could muster. I had a perfect score, agents wanted me, I looked like the girls in the magazines...

I tried to zone in on all of that social reinforcement but it created what would be best described as “cocky”- I broke a lot of rules, rebelled, and overall saw everything I wanted come to me and my head grew.

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I had a conflict going on all of the time:

Many girls would tell me how they wanted to be like me and how they wished they had my body and the confidence I had…


But there were also the horrible ones who treated me like absolute garbage and bashed on my self-esteem like it was a punching bag. I would look in the mirror and cry because I didn't know what to believe.

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Guys really liked me, and (tried and tested theory) I learned I could land whichever one of them I wanted.

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I just kept telling myself everything was good. “Love yourself girl. You're beautiful...” But that voice inside my head was always knocking.


Well, it became obvious very fast that those guys were only interested in me for my body and with that, over time, my opinion of myself changed even more.


As I got older and my body remained the same, I saw other girls grow "into" adulthood, into women but I didn't see the same changes in myself and I developed a serious self-esteem problem.

I turned to alcohol to deal with the battle that was going on between the me inside (scared, alone, feeling unworthy, not curvy enough, not perfect enough) and the me outside (bubbly, laughing, care-free, feisty, outgoing, fireball of self-confidence.)

Sober, I was shy, distant, elusive... but with alcohol... it was like showering in glitter and gold.

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Since this was the philosophy. I began going out... a lot and hated myself every morning I woke up.

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Can you see how I might have been having some serious turmoil over this?

I put myself through hell after a few nasty relationships in my formative years. I ended up hating myself and judging myself worse than anyone else could possibly hope to.


I started dating a fitness model/yoga instructor/personal trainer somewhere along the way who desperately tried to help me find love for my body. He had me set up at his gym and for a little while I was going, I was committed and was over-the-moon about my transformations but then this happened…

It’s called “fit-shaming”

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Fit-shaming is when someone makes fun of or antagonizes a person for being fit.

The craziest thing was happening-
I was trying to better myself by being at the gym, working on my self-esteem and people were outwardly bad-talking me. I cannot tell you the amount of insults and curse-words that were uttered to me in the change rooms.

I started to get to feel like I didn't belong just wanted to crawl inside of my skin, hidden out of sight.

I hated going to the gym but I loved how it made me feel so I kept pressing on, ignoring the other women’s hurtful words.
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Getting kicked out of the gym:

So one day, I was wearing a tank top and yoga pants and I was sweating to death on the StairMaster when I saw a woman come in, look at me, mutter something, give me a clearly not-so-nice look and huff and puff away.

I wasn’t doing anything so I tried to put it out of my mind.

About 3 minutes later, up comes a uniformed woman to me, she introduced herself as the manager.

I had my headphones in so I didn’t even know she was talking to me.

She was standing there in front of me and kept repeating

“Ma’am, we’re going to have to ask you to leave.”

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What?

I was thinking maybe she meant the StairMaster so I said OK and started walking over to the weights. She followed me and asked me if I hadn’t heard her, and repeated that they wanted me to leave.

Still not getting it, I just kind of stared blankly at her then she told me to grab my things and come with her.

Are you ready for this?

I was being asked to leave because it had been reported that my clothing (which by the way was a typical, work out top, not even very sexy or revealing and pants I might add) was making this woman uncomfortable and it was a risk that others felt the same way.

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Are you with me? You might be understanding some of the many reasons why I started this series.

Now:

After years of working on myself, I have started to find inner peace with who I am, what my body looks like and the space I live in.
❤❤❤
I have taken to nutrition, health, fitness and wellness to help me find myself and I want to combine those powers together to hopefully help and inspire you.

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Here's the thing about me- I am 26 years old, I get told all of the time that I look like I'm maybe... 18.
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I used to let it get to me and pick away at my self-esteem but I LOVE that now.

I'm happy and I'm healthy and it means that when I'm 50, I'm going to have tight skin, toned muscles and a smile that has stuck by my side the whole ride.

I workout to feel better, not to lose weight but to gain strength, energy and balance my hormones.

Everyone always thinks that when a small girl is working out, it's because they're disillusioned and think they need to lose more weight.

Not the case. Working out has far more benefits than we give it credit for in general.

learned that through being able to look at myself with love, was the only way I could expect someone else to be able to love me.

For so many years I placed my confidence into the undeserving hands of others and they crippled it with closed fists. Ive learned to no longer give away that power and I want to share with you the techniques that I've been able to benefit from.

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So, now that you've gotten to know a bit about me and why I am here, with you today...

Maybe you can share a bit about you and why you're here. If you've enjoyed our date so far and if you want to see me again.

PS: I will leave you with my first piece of advice...

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The unconditional love of a puppy (animal) can solve just about any damn problem you have... at least for a couple of seconds and that's long enough to forget you had a problem. 😘

I'm not really a 1-night-stand kinda gal-

I hope you want to see me again as much as I want to see you 😉 XO

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Hahah I have actually been kicked out of my gym for wearing a weight vest...I had to double check to make I was in a gym before taking it off lol.

Great post...Girls can be really mean sometime

It's crazy to me! I just work out at home now, no one can tell me what to do :P

You said it, hopefully we can all learn to play nicely together one day!
=D
Hope you have a great day!

There's your puppy. :)
Ultimately I think if you stop looking to please or appease other people, life is happier, let the bullies get stressed over their insecurities and negativity.

When you plant lettuce, if it does not grow well, you
don't blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change.

― Thich Nhat Hanh

Thank you for sharing this quote, I think it's beautiful. I believe our culture has conditioned us to blame the lettuce when something is wrong, instead of trying to figure out how to fix it or what we're doing wrong caring for it. That is what I hope to inspire and change. :)

Always remember to embrace the darker natures H2H - they do have meaning. Remember, what we resist persists right? Liking your new headline BTW :) Hee-hee!

Hi @mindhunter, I love this idea... and the philosophy of the embrace in general, but you'll have to forgive me, if I am being honest with you I'm not sure how this applies to me or my post per say so I would love it if you could explain what you're referring to! I feel like there's advice I'm missing, and I would hate for it to be lost in translation!

See, in my perspective, I fully embrace the dark side of me, my past and all of the negative parts I had to go through. I believe in balance. Two sides to the coin, up and down, right and left, dark and light. I believe we need both sides in life to find equilibrium. If I wasn't clear about that in my message and it sounded anything other than that, please let me know :)
💜💜💜

My whole point was nothing to do with this article - it was to referring to your to your Steemit tagline, which you've now full digested and understood I see. Two sides of the same coin indeed ;)

Puppies! IMG_20150205_085123.jpg

Puppies- the best thing for your health :)
Thanks for sharing your picture- so cute!
XO

He's a punkin AND a punk and a half.

You are strong. Keep it up. And I'm excited for you. Thanks for sharing. I love fitness and try to live healthy because health is wealth. 😊

Thanks so much, I plan to keep my head up and try to inspire and motivate others while in turn, motivating myself :)
You are so right, we only have one chance at this life and that means only one body so keeping it healthy is so important to the quality of life you have <3
XO
heart-to-heart

Very well written article from the heart. Good for you for overcoming all you have been through. Sure, I'd like another date!

Thank you, I always try my best to let my heart speak for me, whatever it wants to say and then I set it free on here :)
I will be continuing to post these dates in the future, I am switching back and forth between my other content but I love these dates and hope to see you on the next one! 💜
XO,
@heart-to-heart

  ·  8 years ago (edited)

Internally, I was super self-conscious but to the rest of the world, I did my best to exude the most outgoing, in-your-face confidence I could muster.

This is pretty good advice for anyone. Faking it till you make it is real.

Skimmed through a few of your other blogs and have a random question: how easy has it been for you to travel with your dog? Seems like you guys move around quite a bit.

Hi @daut44! I definitely used to live by that slogan, but as you can tell from my post, it really only brought me pain and sorrow. I try to live as authentically as possible now, being true to myself, saying what I think, feeling what I feel. It's gotten me a lot further because I'm not having to fight myself anymore. But that's just my thought and what's worked for me :)

As for the pup, she's a rescue I just got about a month ago that I'm fostering so since I've had her I haven't traveled anywhere. I have been traveling since 2014 so I am happy for at least a small rest. I'm not sure what to do about her in the future because I'm in love with her <3

Wow, getting kicked out of a gym for wearing gym clothes - some people really do feel entitled to make sure other people make them feel safe from their own insecurities...awesome post. I too have encountered fit/skinny shaming and it's such a racket. It's just people uncomfortable with themselves projecting it onto other people.

I probably could have understood if I was wearing say a sports bra and shorts or something but I was actually pretty conservative and I think it was really wrong for them to have behaved the way they did but you're right, it is their insecurities that are the root of the problem. Not what I was wearing. My point is that we need to change that all too frequent behaviour and work together to find a safe place to be inside ourselves. I hope I can share inspiration and motivation that way. I know I can't change the whole culture, but I'd like to put a dent in it if possible ;)
Thanks for replying, don't let them shame you or get you down. It's their own battle they're fighting
XO

Very inspiring in every sence of the word.

Thanks @joseartaega, that is my goal and this means, I have achieved it! It makes me so happy to know that my stories can help inspire and motivate. It makes me dedicated and excited to keep on sharing :)
Hope you're enjoying your day! :)
XO,
heart-to-heart

you are quite attractive so i see why they say so. i am doing the same, working on confidence.

Hi @kevbot, thank you for your compliment. I hope I can inspire you to gain greater confidence from within :)
Just know you are your own worst critic. If you stop criticizing yourself, that's more than half the battle!
Good luck with everything, I wish you the best and believe you'll find your way!
XO

It's really makes me angry when someone does that. I kind of faced similar problem. In my case I was obese. I know people sometimes aren't welcomed in the gym by other members. But you should keep going. Later I was successful in my cutting phase.

It's good to meet another fitness freak and good to hear that now-a-days, girls are considering weight lifting. Looking forward to your articles. Hope we'll be good friends. Loved your GIF's :*

kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.
upvoted and followed.

I got kicked out a Gym for a similar reason too. Apparently sitting in the leg press machine binge eating quarterpounders and chips, whilst wearing a string vest covered in curry sauce isn't considered suitable. How dare they.

Anyway, great post, given you a follow and an UV and hope to convince you to become one of my harem! :D

I completely devoured your post. I am so sorry that you had to go through that. And I can't believe that woman! Kicking you out of the gym for something so silly. That blows my mind. I honestly cannot believe that. It makes me want to fight this battle you're having with yourself with you. Really looking forward to all your other content. Loved all your memes and Gifs! 😍😍

Hi Miranda! Thanks for your message, it touched my heart! I still to this day can't believe that happened either. At the time I was so embarrassed and heart broken but now, looking back it's almost funny how ridiculously wrong it was. I don't want that kind of thing to continue in our world and I am going to try to motivate and inspire change concerning it :)
Happy to have you on my side, I'll let you know if I'm ever at the battle front again <3
XO,

Loved reading that girl!! ❤️

Thanks @bikinibakes :) I loved writing it!
Hope you're having a good time on here!
XO

Love it.

You looked like britney spears in that sumo pic.

Sounds to me like you were working out in a Planet Fitness... I can't imagine any other place that you'd be insulted by the staff of the gym like that.

Actually Planet Fitness (in Texas) was one of the most welcoming gyms I have ever been to! I loved it so much I just assumed all of their gyms were the same! Crazy to hear you think otherwise!

This gym was actually not a chain, I won't taint their name but it was a large privately owned gym that was super posh and popular in the area with tons of members.

It was terrible and not even the only story from the same plce- needless to say I no longer attend! :)

I'm glad you had a good experience there! Me and a friend had the "Lunk Alarm" sound off on us for deadlifting. We hadn't even started a working set yet... we were only 2 sets into our warm-up! I guess it all depends on whether or not someone feels "shamed" by being around you. Needless to say, I haven't been back to one lol.

Kewl post!!

=D Thanks

Your so Kind @heart-to-heart i like your dog too ...