Hi there, repeated short burst of high intensity exercise i.e. max effort for under 12 seconds (on the spot sprints/ Burpees), followed but a lower intensity active recovery (walking) could be good for a quick an effective fat burner. Also resistance training will help to raise the body metabolic rate will will cause the body to continue using energy post exercise. resistance training can be done with the dumbbells you say you have or also body weight exercises (press ups, Squats, etc). Hope this was helpfull.
RE: I'm looking for some work-out exercises that I can do at home, who can advice me some? 💪💪
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I'm looking for some work-out exercises that I can do at home, who can advice me some? 💪💪
Hey @marvinsme it sure does, especially the burpees are perfect for at home imo, I will definitely take a swing at it, thanks a lot
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